There is nothing wrong with fear, it is a normal reaction but controlling fear is a learned skill. The fact that many people have to control fear as part of their everyday job, confirms the fact that it can be controlled. If it is possible for them to control it, then it's possible for you too.

Knowing that you can make a difference is important for your own confidence. That's knowing that you are more than capable of defending yourself should the need arise.

You will learn that it is not hard to inflict a great deal of damage on another person should the need arise in a situation of Self Defense.

A combination of increasing your Self Defense knowledge and practicing some simple Self Defense techniques will help you achieve that confidence.

Learn to put the advantage in your favour by using simple rules of leverage, momentum and anatomy.

Over the coming weeks, we are going to deliver to you a continuous stream of useful Self Defense information and proven, effective Self Defense techniques and Strategies that you can easily learn.

Discover as much as you can to help increase your knowledge and then apply that knowledge by attending a course or two, whether it be Self Defense for Women, Self Defense for Men or mixed courses.